Effects of , a Multicomponent Breath-Based Yogic Practice (), on Perceived Stress and General Well-Being

Effects of , a Multicomponent Breath-Based Yogic Practice (), on Perceived Stress and General Well-Being

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Stress-induced disorders such as anxiety represent the leading causes of adult disability worldwide.Previous studies indicate that yoga and other contemplative practices such Digital games and learning mathematics: Student, teacher and parent perspectives as pranayama , or controlled yogic breathing techniques, may be effective in the treatment of mood disorders and stress.In this study, 142 individuals (mean age = 43 years; SD = 13.

90) participated in a 3-day retreat program during which they learned Shambhavi Mahamudra kriya , which is a yogic practice that includes both deep breathing and meditation techniques.Participants were instructed to practice the kriya each day for 21 minutes.After 6 weeks of daily practice, participants reported subjectively lower levels of perceived stress (Perceived Stress Scale) and higher levels of general well-being (General Well-Being Scale) compared to baseline.

These results support Evolution of psychological distress with age and its determinants in later life: evidence from 17-wave social survey data in Japan the notion that Shambhavi Mahamudra kriya may represent a natural treatment for stress reduction.